My Plans
Personalized Training Plan
Individualized plan to meet your personal goals.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$60
for 1 day
Group Plans
Fitness, Speed and Agility or Strength Training. Save by training with some friends
For Groups of 4 to 6 people
$40
for 1 day
Online Coaching
Receive plans sent to your personal app with professional check-ins and video instruction
Plans centered on your personal goals with regular check ins and an optional once per month 1 on 1 session.
Stephen Clerico
Personal Training Coach
"Movement with Meaning: Purpose-Driven Training for Your Best Life" With over 30 years as a dedicated gym rat and 20 years as a competitive soccer coach, I have seen firsthand that health is never an accident—it is done on purpose. As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I am now turning my lifelong passion into a mission to help others live intentionally. I believe that our lives have a unique purpose, and our physical health is the vehicle that allows us to fulfill it. That is why I developed Purpose-Driven Training, a holistic approach that bridges the gap between healthy living, elite strength training, and specialized speed and agility. Whether you are an athlete looking for an edge or an individual ready to reclaim your health, I don't just provide workouts; I create a personal plan designed specifically for your life’s purpose. Let’s move with intent.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
